Feel like you're doing EVERYTHING and not hitting your goals??

Learn How To Maximize The Benefits Of Using Food As Fuel

....all while fixing your metabolism!

Click the link below to find out why YOU should join EAT Fitness, where our goal is to Educate And Train! We help create the proper fitness and nutrition habits for a healthy and sustainable lifestyle!

CLAIM YOUR DISCOVERY CALL

Feel like you're doing EVERYTHING and not hitting your goals??

Learn How To Maximize The Benefits Of Using Food As Fuel

....all while fixing your metabolism!

Click the link below to find out why YOU should join EAT Fitness, where our goal is to Educate And Train! We help create the proper fitness and nutrition habits for a healthy and sustainable lifestyle!

Claim Your Discovery Call

Ready to get rid of those stubborn, unwanted bulges?

EAT Fitness provides online fitness and nutrition coaching that is tailored to fit your needs. We focus on helping clients be the best version of themselves by teaching them the importance of using food for fuel!

What Is EAT Fitness?

EAT Fitness is an online coaching company that focuses on using food as fuel. Whether you are an endurance athlete, or your goal is to lose weight, we determine who much you should be eating and ensure you are eating your nutrients at the right times!

What Is Nutrient Timing?

Bra Fat
Abdomen
Double Chin & more

Nutrient timing is the science of absorbing the proper macronutrients WHEN the body needs it. It's crucial to consume the right amounts of proteins, carbs, and fats, depending on your workouts and overall lifestyle. It's the most effective way to hit your goals, whether it's fat loss, muscle growth, or endurance!

Does Your Metabolism Need a Reset?

Have you been busting your ass in the gym, cutting calories, and you still feel like a stuffed sausage in your leggings? There's a good chance your metabolism is in the shitter and needs to be reset. Here's a quick rundown of the science behind that:

The less energy you consume in the form of calories, the less your body thinks it's getting, therefore it slows down its energy/calorie output. Years, or even decades of doing this, can be very frustrating and damaging to your metabolism.

Sorry sis...the ONLY way to reset it is to undo the damage by reversing it and eating more calories!

I promise you: there is NO shortcut. You just have to put in the work.

That metabolism ain't gonna fix itself.

Click here for free masterclass on all things metabolism related!

Metabolism Masterclass

What If You've Tried EVERYTHING??

There's nothing worse than feeling like you've tried everything under the sun and you still can't lose weight.

You feel like you've been eating in a calorie deficit, but the reality is, you likely don't even know what a deficit is for you at this point.

You can Google this all you want, but the truth that slaps is this: the longer you under-eat on your calories, the slower your metabolism will be. Less calories in means less calories out!

You've tried it all, likely failed, and now you're really screwed because you feel like nothing is working.

Do any of these strategies sound familiar??:

- Cutting your calories to the point where eating more than 1200 calories a day will cause you to gain weight.

- limiting your carbohydrate intake because you feel like "carbs will make you fat"

-blaming your age-related hormones for why your pants are getting tighter (it MUST be menopause...)

The list goes on and on and you just keep circling the drain. Less calories and more cardio will add up to the scale climbing, your clothes getting tighter, and the mindfuck of failing at everything you've tried.

Think about it....WHEN WAS THE LAST TIME YOU WERE HAPPY WITH YOUR BODY??

Your way hasn't been working.

So why do you keep trying to do it yourself, only to end up more and more frustrated as the years go by??

Claim Your Discovery Call

Client Transformations

Every single one of these transformations was from my clients eating MORE food in the "after" photos versus when they started working with me!

Client Testimonials

Meet Our Doctor

Dr Rawan Abu-Zeitoon

Kevin H.

"I, like many others, decided I needed to lose weight. I saw a picture of myself on New Years Eve and thought who that guy was. I remember the 1st conversation with Sarina. What she said was the opposite of everything I was taught previously.

I was taught to eat less lose weight.

Sarina told us, "No, you need more calories."

it made no sense, but what I was doing wasn't working so I took a leap of faith and said ok Sarina. Let's do this.

That was Jan 1st, 6 months later. I am down 15 lbs and feeling better than I ever have.

I still have 15 more pounds to lose. But I know it will happen.

Take the leap of faith, what do you have to lose?

Well weight I guess."

Hello! I’m an Internal Medicine Board Certified physician with over 14 years of clinical experience. I’m a practicing hospitalist too at one of our local hospitals yet work full time at Chrysolite Aesthetics. I believes many doctors can make you feel better, but only artistic ones will make you look fabulous too!

In my consultation session, I measure every detail of your face to decide what treatment is the best for you! It’s like crafting a piece of art and I LOVE IT!!

Meet Our Doctor

Dr Rawan Abu-Zeitoon

Liberato M.

I was taught to eat less lose weight.

Sarina told us, "No, you need more calories."

it made no sense, but what I was doing wasn't working so I took a leap of faith and said ok Sarina. Let's do this.

That was Jan 1st, 6 months later. I am down 15 lbs and feeling better than I ever have.

I still have 15 more pounds to lose. But I know it will happen.

Take the leap of faith, what do you have to lose?

Well weight I guess."

In my consultation session, I measure every detail of your face to decide what treatment is the best for you! It’s like crafting a piece of art and I LOVE IT!!

Meet Our Doctor

Dr Rawan Abu-Zeitoon

Sue M.

“I finally decided that I needed a coach because everything I tried was not working!

I had been on a low carb diet for several years and wanted to switch to a plan that was long term.

I had read a lot about Macros but it seemed extremely complicated.

Sarina walked me though the process, was always there to answer my questions and was able to transition carbs into my daily eating.

The weekly check-Ins kept me on track and slowly my calories increased by almost 500 and I was able to lose weight and retain my muscle.

My only regret is not finding Sarina sooner!

She’s amazing and the amount I have learned from her coaching will help me to continue to hit my fitness goals!”

In my consultation session, I measure every detail of your face to decide what treatment is the best for you! It’s like crafting a piece of art and I LOVE IT!!

About Sarina

I had spent more than a decade teaching group fitness classes and realizing no one was really learning anything. Including myself.

There was no structure in place and the people who had put in so much hard work over the years were not seeing results. Including myself.

They had no idea how to build the right habits for a sustainable life, let alone how important a structured fitness and nutrition routine was. Again, I am not an exception to this.

I took group fitness classes 4-5 times each week, ate fairly well, but was STUCK for years.

I thought to myself, "I'm a fitness professional. I need to do better".

So I hired my own coach and learned how to accept responsibility for myself. I learned that eating a ton of carbs was actually helping me LOSE weight. I learned that tracking your food is the gateway to success.

I knew I needed to educate the uneducated and that's where EAT Fitness evolved.

At EAT Fitness, my goal is to make sure my clients create the right habits for lifelong success through education and guidance.

I allow my clients food freedom, and teach them not only that it's okay to eat more, but WHY they need to eat more.

Because the crap you've been telling yourself about eating less and all the fad diets you've done has gotten you nowhere.

It's time to take responsibility for your own outcome.

FAQ's:

Can't I do this on my own?

The age old question is, can't I just do this on my own? Well, let's be honest, how many times have you tried that?The answer is probably not. If you really want to take it to the next level and really see changes, you're probably going to need to reach out for help. Not only will you benefit from the educational guidance, you will prosper with the accountability from myself and the other team members. Being self-motivated is temporary, so at EAT Fitness, we like to focus on helping build the necessary habits to create discipline, which is longer lasting. Plus my clients are super supportive to each other and that goes a long way!

Am I ready to invest?

The big question everybody has is: am I ready to invest in this financially, emotionally, mentally? But if you've gotten to the point where you're just sick and tired of being sick and tired, now's the time. I have a coach. I've worked with other coaches before because I believe in the power of it, I was ready to invest. I have tried to do it myself and I was doing a pretty good job but I just needed another leg up so I hired a professional to get it done and I don't regret it. It is super damaging for your mental health to repeatedly fail at the same thing. It doesn't just take its toll on your body, it takes its toll on your mental health. So when is the time to commit? You really have to be ready to invest but there's no time like the present to get it done.

Will it fit my budget?

I know it can be super intimidating if you've never worked with a coach before and you don't really know what to expect, but those are the things we can talk about on the discovery call. The one thing about my online coaching is it's not necessarily cookie cutter to anybody. We like to figure out what the client needs, create a game plan and find a program that fits best for both of us.

The best thing do to is break down how much money you spend every month on things that do not support your health and fitness goals. Things like going out to dinner, going to Starbucks, etc. Then ask yourself... am I really willing to commit to this? How bad do I really want to hit my health and fitness goals? Determine what truly fits into your budget and what you're willing to sacrifice, and you'll have a better idea coming into your discovery call!

WHERE TO FIND US

IG: @coach_sarina